Natural Home Remedies for Dust Mites

If you have dust, the odds are good that you have dust mites. Allergy sufferers know that a dust mite is the root of a plethora of symptoms, and the hunt for home remedies that will remove these mites with little more than homeopathy is on. Read on and find six home remedies for the control of allergy causing dust mites. These are natural remedies that do not require the use of harmful chemicals or poisonous insecticides.

What are Dust Mites?

These mites are not insects, but actually belong to the same family as spiders. Unlike spiders, they receive their nutrition from house dust, which is little more than a mix of shed hair, flaked off skin cells, clothing fibers, pollen, and soil particles. Dust mites barely measure half a millimeter and they are so light that even just walking past an area where they are located will generate sufficient updraft to set them airborne.

How Can Such Small Mites Cause An Allergy?

Dustimex estimates that there are 1,000 dust mites per one gram of dust. As they derive nourishment from the dust components, they excrete proteases that cause an allergic reaction in individuals predisposed to sensitivity to this organic compound. Unless allergy sufferers are aware of home remedies to decrease the overall number of mites in their living quarter, these dust mites will take up residence in rugs, carpets, cushions, bedding, and drapes in ever increasing numbers.

Six Home Remedies for Dust Mites

Natural remedies, tried and true home remedies, and basic homeopathy can make a huge difference in the life of an allergy sufferer dealing with dust mites.

Some like it Hot – Unless you’re a Dust Mite

The simplest of home remedies is washing bedding covers, pillow covers, and cushion casings at 140 ºF. The American Thoracic Society advises allergy sufferers that this temperature is lethal to dust mites and will rid your pillow covers and bedding of their current set of mite inhabitants.

Everyone Loves a Good Book – Especially Dust Mites

The simplest home remedies for dust mite control include a removal of those things that attract dust mites. Books are notorious for attracting dust and mites. Remove books from your sleeping area and keep them in an enclosed cabinet, where exposure to mites is greatly curtailed.

Homeopathy of Tannic Acid Keeps Sequoias Infestation Free – It Can Do the Same for Your Rug

When it comes to natural home remedies for dust mites, tannic acid can work wonders. The Earth Easy site suggests sprinkling it around problem areas where dust seems to accumulate more quickly than elsewhere in your home.

Natural Remedies for Dust Mite Control with the Help of Ecology Works

Ecology Works is a spray that is a mix of plain water and borate compounds. The EPA has tested the company’s product and found it safe for human exposure. The spray is applied to cushions and areas that cannot regularly be washed at high temperatures; it kills dust mites.

Filters Are the Best Home Remedies

Air ducts, heating vents, and even windows benefit from the application of an allergen removing filter. These are cheap but should be replaced frequently, to avoid breakdown of the filtering material.

Trap Dust Mites with HEPA

Clemenson University points out that using a vacuum cleaner with a HEPA filter is your best bet when vacuuming. Remember, however, that dust mites are quite mobile, and their little legs can actually allow them to escape the vacuum bag. Toss out the bag when you are done, and they are gone forever.


Prevention and Treatment of Allergy Induced Asthma

What is allergy-induced asthma? Actually it is exactly what the name implies. It is asthma that comes on as a result of an allergic attack.

If a person is allergic to something their body will fight the allergen with antibodies. These antibodies can cause inflammation and irritation which in turn can cause trouble breathing and can cause the airways to become narrowed.

The allergen is most often airborne.

I was surprised to find that allergic asthma is the most frequent type of asthma.

When you look at the prevention and treatment of allergy-induced asthma there are actually three components or illnesses that you are dealing with.

You can treat allergies and asthma together; you can treat allergies only or you can treat asthma only.

Of course the best way to prevent an allergic reaction is to avoid the allergen. If you are allergic to short-haired dogs then avoid short-haired dogs.

Corticosteroids such as Prednisone will treat both allergies and asthma since it will attack and minimize inflammation and it also works very fast.

Another medication that works is montelukast or Singulair which is also called a leukotriene modifier.

Allergies are stereotypically treated with antihistamines that keep the airwaves clear and prevent a runny nose. This is important because the lining of the nose and throat are what can trigger asthma.

Once asthma hits people they usually have to use a bronchodilator to open up the passageways.

Of course allergy shots and certain asthma medications can be used in a preventative way to keep symptoms from appearing. The problem with these medications is that they are rarely valuable during an acute attack if one happens to occur in spite of them.

The best thing to do then is to identify allergens whether they are food or airborne that trigger allergies for you and also determine whether you want to involve yourself with preventative medication. (Long term)

The best treatment for both is steroids and the best treatment for acute asthma attacks is an inhaler or bronchodilator. The best treatment for allergies is an antihistamine.

One very point needs to be made here. A very dangerous allergic reaction is called an anaphylactic reaction. This consists of hives and swelling. Further it can cause immediate shut-down of the airways and can also affect the lungs and heart. It must be treated immediately and usually the treatment of choice is an adrenaline injection.

My wife once had an anaphylactic reaction which was triggered by newly cut grass as well as a piece of candy that contained Yellow Dye #5. This caused the reaction because of what is known as the “building block” effect. In other words, neither situation would have caused a reaction but the two together did.

Allergic Asthma can be controlled with just a little planning and understanding of its triggers.


How to Avoid Seasonal Allergies: Dealing with Summertime Triggers

The summer months are usually painful as everyone suffer from allergies. During the allergy season which is mainly from April to October, different symptoms can be seen from the allergy sources.

Some of the well known summer time allergies are the mold, rapid spread of pollen, Ragweed allergies which results in Hay fever, distinct particles that are composed in the atmosphere during the spring time, summer cold which is due to the allergic reactions to airborne particles and dust mites which typically lives in the mattresses.

Here are some of the measures which can help you to get through the seasonal allergies in the summer.

1) We try to make our home free of allergens but it is not possible to eliminate the allergic reactions from the indoor sources like the allergies due to dust mites, indoor molds etc. It is recommended to install HEPA filters and to maintain relatively low humidity in the house interiors.

2) Whenever you go out for a long time, try to wear the pollen mask and after you come home try to make a habit of taking baths to wash the pollen from your body and hair.

3) Those who suffer heavily from allergies, its better to consult Allergist and take prescription medications. Take the allergy test which is relatively painless to know about the substances to which you are allergic and can take the prescription medications or the allergy shots.

4) Try to minimize your activities between 5 a.m. to 10 a.m. as it is the time when pollen is usually emitted. Try to schedule your activities in the afternoon as the pollen levels are considerably low in the afternoon.

5) To prevent pollen entering your home try to keep your windows closed and use air conditioner which dries, cools and cleans the air. Make sure to clean your air conditioner filters regularly at least twice a month. When you are not at home keep your room air conditioner off and once you turn on, don’t be in the room for at least 20 minutes as sometimes whenever the air conditioner is activated, short bursts of molds can be emitted from the air conditioner windows.

6) Try to avoid exposure to freshly cut grass, fallen leaves and all those places where the ragweed can grow.

7) Lower indoor humidity must be maintained in summer which can be done through dehumidifier in order to prevent the winter and autumn indoor allergies.

8) To maintain good air quality, smoking should be avoided inside the home.

9) Wash your glasses, brush your shoes and change your clothes once you come home from outdoors.

10) Try to vacuum regularly. While vacuuming try to wear a mask as pollen, mold and the dust that are trapped in the carpet can be kicked up.

11) When traveling, try to keep your windows closed to avoid pollen.

What to Do If You Don’t Know Whether Your Kid Has a Cold or Has Allergies!

When allergy season suddenly begins, a lot o parents just assume that a runny nose means that your child has allergies. It is important that you understand, that unless your child has tested positive for allergies than it is very possible that they can have a cold. The one thing that you do not want to do is just assume that it is just allergies. It is also important that you have your doctor test your child so that you will know exactly what they are allergic to.

One reason why it is so important to confirm that your child definitely has an allergy or a cold is to ensure that your child is treated with the proper medicine. Some parents will suddenly see their child with a runny nose and just assume that they are catching a cold, and give them cold medicine. Unfortunately if the parent is wrong then the child could continue suffering from the allergies, and the cold medicine can end up making them feel a lot worse. You should also educate yourself on how to tell the difference between the two. For example you should be able to identify what a cold actually looks like. If your child has a runny nose and it does not stay clear and the mucus begins to turn green or possibly yellow than that is a sure sign of infection, according to pediatricians. So this would tell you that your child has a cold. With colds also come a lot of muscle and body aches, so you will probably notice than your child is very uncomfortable and irritable.

The one thing that you should definitely avoid is giving them any type of cold medicine or allergy medicine until it has been confirmed by your pediatrician exactly what they have. Don’t wait on making an appointment, because if it is a cold then there is huge possibility that it will only get worse with time. Until you have confirmed that your child has allergies and not a cold you should keep them isolated from other children in the house, or keep them out of daycare. You don’t want to make a mistake and end up getting other kids sick. You should also not allow anyone else to tell you what is wrong with your child. Remember the only one who can probably diagnose your baby is your pediatrician. These are some good suggestions to think about when your child suddenly comes down with a runny or stuffy nose.

Allergy Relief: How to Keep Your Seasonal Allergies at Bay

When springtime rolls around we’re all excited to get outside and enjoy the nice warm weather after a long winter indoors, but before we know it, we’re sneezing, our noses are running, and our eyes are itchy. Soon, we’re dropping our gardening gloves and running inside to grab our box of tissues. Yes, it must be that time of year again when trees, grasses, and plants are flowering, causing their pollens to float around in the air and aggravate our sinuses and immune system. Unfortunately, it seems more and more of us are suffering from allergies each year, and we’re constantly developing new reactions.

Luckily, there are many effective things you can do to cut down on the symptoms you will experience from your seasonal allergies. The easiest thing you can do is explore your options and choose one of the many over the counter allergy medications that are now being offered at any pharmacy. Whether your symptoms are concentrated in your sinuses, or it feels like your whole body is being affected by your reaction, there’s something for everyone. Typically, the most effective drug to choose should contain an antihistamine which should control the itchiness, and excess mucous.

Many drugs also contain decongestants if you’re having congestion in your sinus cavity or chest, as well as pain relievers to combat any achiness, headache, or backache you may be experiencing. Many of the over the counter allergy medications can cause drowsiness, so keep that in mind when taking anything. If you need to find relief at work, or when you’re on the go, try something that specifically indicates ‘non-drowsy’. Sometimes this claim comes through; though sometimes, I find even the non-drowsy medications can make a person very tired. Different medicines work differently on everyone.

If you can’t seem to pick an over the counter remedy that works for your symptoms, you can always visit your primary care physician, or ask him or her to refer you to a trusted allergist in your area. You can explore other medication options as well as nose sprays, eye drops, etc. If you take the step to be tested for what allergens you are specifically reacting to, your allergist may suggest allergy shots that take place over time to boost your immunity to the allergens. Testing can also help you directly avoid your allergy triggers.

There are a number of changes you can make to your own lifestyle and home that can at least prevent any other irritants from affecting you while you’re in the prime of your allergy season. Keeping your home clean and free of dust, pet fur and dander, and excessive scents from cleaners or perfumes can be a great help. Unfortunately the high pollen count days tend to fall around the time when our furry friends are also shedding their winter coat and getting themselves ready for spring.

Vacuuming regularly, picking up the pet hair with a trusty lint brush, and wiping down surfaces will make a noticeable difference. It’s also worth investigating to make sure you don’t have any areas of your house that might contain a mold issue, such as a basement, a bathroom, or even a backyard that has the potential for blowing the spores into a nearby window. You would be surprised how easily allergens can enter your home. Additionally, changing over to allergy free skincare products is a major change that most wouldn’t realize can make a huge difference in your life.

Also, it’s a smart idea to change the filters on your furnace regularly, to ensure you’re trapping as much as you can before it can get to you. Keep your windows and doors closed during pollen seasons. If you need to keep your house cool, and want to circulate the air, run your central air system. Some furnaces can actually be turned on and off, to allow for the blower to work, but not to distribute hot air. It can be used as a sort of air-filtration system.

It also doesn’t hurt to utilize one of the many air purifiers on the market today. They can do wonders for eliminating a lot of allergens from the air. It’s also important to keep yourself clean. It helps quite a bit to shower or bathe before bed to rid yourself of any pollen that are in your hair, or stuck to your skin. Keeping fingernails short also prevents pollens from getting under them and irritating you later on.

A large number of people believe an old fashioned vitamin regimen can do wonders to help with allergies. For instance, vitamin C can help boost your immune system. If you visit your local organic market, or the organic section of your grocery store, you can usually find a number of homeopathic treatments for both seasonal allergies, and indoor allergies. Some people swear by these methods, while others claim they don’t notice one bit of difference. It may be worth a try though, if you’re a person who doesn’t normally prefer drug options.

With the booming popularity of the internet, you are just a click away from one of many websites that can give you personalized, local pollen forecasts for your area. You can sign up for email alerts so you will be notified of high pollen count days, and you can even find out what specific triggers are currently potent where you live or work. You can minimize or even eliminate the time you spend outdoors on the high pollen count days, and you will even know days in advance, so you can plan ahead and make sure you’re armed with everything you need to battle your allergies.

Although there is no cure-all for our pesky allergies, there are many options that help minimize the symptoms we suffer from. If additional assistance is needed for more prevalent allergies that may or may not occur all year long, you can always rely on your trusted family doctor to assist you with figuring out what relief option will be right for you. Whatever you choose to do to relieve your symptoms, there’s something for everyone, and nobody has to suffer from what they are allergic to.

Reducing Allergens in Your Bedroom

Experts agree that our keeping our bedroom as free as possible from allergens makes a huge difference in the quality of life for asthma and allergy-sufferers. There are several steps one can take to reduce the allergens in the bedroom.

First, if possible, avoid carpet and rugs. This is not always possible, especially if you are renting. If you cannot remove the carpet, then vacuum daily with a hepa-filtered vacuum (change filter often), paying close attention to areas behind and under furniture, and have carpets professionally cleaned every three months.

Use only curtains that can be machine washed, and avoid mini-blinds (they can be a dust magnet). Take the curtains down and wash them every two weeks. Roller shades are also a good option if you need the privacy. A cotton/poly blend or cotton denim washes well. If you have dry clean only drapes, then take them to the cleaners regularly.

Dust mites can multiply, especially in upholstered furniture. aacuum your mattress monthly to remove dust mites. Cover your mattress with a mattress pad that is machine washed in hot water weekly, along with your sheets. Also use a pillow cover under your pillow case. Use natural materials, such as cotton for your sheets, blankets, etc. Wash or dry clean blankets or bedspreads once a month.

Dust all furniture surfaces twice weekly. Use a non-scented furniture polish on wood surfaces, or a small amount of lemon oil. Don’t forget to dust light fixtures and ceiling fans.

Avoid pillows or comforters with feathers or down. Many people are allergic to feather pillows, so it is usually best to avoid them unless you know there is not allergic reaction. Instead choose synthetic-filled pillows and comforters that are labeled allergen-reducing.

Keep your baseboards, window and door moldings, and lamps dusted weekly. Do not open your windows to air out the bedroom. This allows pollen into the room and makes an allergy sufferer miserable. If your air seems stale, invest in an air purifier. There are some really good models that are inexpensive, such as Hamilton Beach’s purifiers suitable for one room.

If you have pets, keep them out of the bedroom by closing the door during the day and while you are sleeping. Even if you are not allergic to your pet, you may be sensitive to things that collect on fur, such as pollen and grasses.

If you have central air, use a filter that reduces allergens. Have your vents professional cleaned once a year. Vents can harbor mold, mildew, and pollen and continue to blow it into the air, greatly affecting the air quality in your home.

Do not burn scented candles or keep potpourri or air fresheners in your bedroom, as most allergy sufferers are sensitive to scents. Do not use scented carpet spinkle or scented laundry products.

Never keep fresh flowers in the bedroom. If you feel you need to add softness to your room, consider a non-flowering plant.

Closets can be a source of dust and dust mites since clothes can hang for a long time between wearing, so always keep the closet door closed. Rotate your clothes often, and keep clothing that is not worn often in garment bags. If your closet has carpeting, don’t neglect to vacuum it when you do the bedroom or mop if you have a mopable surface.

By improving the air quality, your allergy sufferer will have a restful, comfortable sleep and have much less problem during the waking hours. If you sleep with an allergy sufferer, chances are your sleep will also improve as they rest better.

Mountain Cedar Allergies in South Texas: What the Chamber of Commerce Forgot to Tell Me

If you live in South Texas you likely know someone who suffers from mountain cedar allergies. From December to early spring the pollen from mountain cedar blows through the air. The combination of warm days and cold nights are perfect for the mountain cedar pollen to quickly develop. With the change in temperature the pollen is released from the trees floating and drifting on the wind.

Pollen levels rise quickly and with the windy weather common in the hill country surrounding Austin and San Antonio. With the light airborne pollen it often seems as if the air is hazy with pollen.Cars are often coated with the yellow pollen.

With all the pollen floating around it’s easy to understand why allergic reactions can occur. Mountain cedar allergy is really an allergy to the ashe juniper. Known as mountain cedar, though it is not a cedar tree, the allergy is also known as cedar fever.

There are many possible ways of treating this allergy. You can use prescription and over the counter allergy medications. If you do use allergy medications, take them the same time every day. This keeps your blood level of medication up where it can fight the pollen. Taking the allergy medications only when absolutely needed means your body has to wait until the blood level is where the medication can counter the effect of the cedar pollen

Be careful when driving or using machinery or tools. The problem is many of these medications make people sleepy and are unsafe to use while driving.

Here are some tips, which may help you manage your mountain cedar allergy.

1. Exercise in the afternoon or evening. Cedar pollen counts are highest in the morning.

2. Shower in the evening and wash your hair. This way you’re not taking cedar pollen to bed with you.

3. Keep pollen coated clothes separate from other clothing. Leave shoes at the door to avoid tracking pollen throughout your home. Or leave a bath mat inside your door where people wipe off their feet prior to walking around your home. Wash the bath mat every other day and replace with a freshly washed mat. You may want to put your clothes in the dryer on air to remove the pollen.

4. Keep windows closed in the home and car. Use a HEPA filter on your air conditioning unit and change frequently especially from December to April (prime mountain cedar pollen months)

5. On bad pollen days consider wearing a facemask to filter out the cedar pollen. Facemasks are widely used in Japan where cedar pollen is also a big problem.

6. Use a dust cloth, which holds the dust and is disposable or washable. Or use a damp cloth to wipe down countertops and surfaces. Put the used cloth in the washing machine after using.

7. Once cedar season is over consider removing the cedar trees on your property and replacing them with other trees.

Desensitization treatments either from an allergist or acupuncturist have worked for some people. There are options available to treat mountain cedar allergies. Talk with your health care provider to find the best choice for you because suffering from mountain cedar allergy is no fun.

Tips for Allergy Season

When winter changes into spring it is usually much appreciated, at least until the allergies start. Most people occasionally will suffer from an allergic sneeze here, or a watery eye there. However, for the chronic suffers, the allergy season can bring pain and discomfort while trying to carry out normal daily activities.

To curb allergic reactions, it is important to know the cause. Most common allergies occur from tree or grass pollen. However, allergic reactions can also come from mold, animal dander, and plants. In addition, a new season can bring about new allergies, so visit an allergist or immunologist to be tested.

If knowing the cause is half the battle, limiting it effects is the other. Depending on were you live, the pollen count will very. Pollen is spread by wind and rain. Therefore, keep the windows closed, and take an evening shower to remove pollen from hair, skin and clothes before going to bed. Your area’s pollen count can be checked by visiting the American Academy of Allergy Asthma amp; Immunology website (

Millions of Americans suffer from allergies, and there is no shortage of relief techniques being offered. Relief from allergies can come from medication, vitamins, energy-based treatment, or an air filtration system. An air filtration system removes dust and pollen from your personal area/space. A popular choice to fight allergies is medication, specifically, antihistamines. Antihistamines works by blocking the chemical that causes many allergic symptoms, but it is not a cure, and many users are not completely satisfied with their medications as they tend to cause drowsiness. Newer antihistamines available include, Zyrtec, Allegra, Clarinex, and Claritin. To get similar results, vitamin supplements can also help allergies. For example, Histazyme, is supplement containing calcium, vitamin C and A, zinc, and manganese which acts as a natural anti-histamine.

However, if you do not want to become dependent on medication, or tend to forget to take vitamins, many sufferers report success with energy-based treatments, such as acupuncture, and visits to a chiropractor. Although energy-based treatments have its skeptics, many people who tried it have had success in suppressing their allergic reactions. If your current treatment is not working, it is important to consider many techniques to help relieve the symptoms, because as you get older allergies do not disappear, and new ones can be created.

Foods that Reduce Allergies!!

We all hate that time of year when our noses get stuffy and runny, our sinuses get swollen and painful, and our eyes itch like wildfire. However some of us deal with these symptoms all year long, all our lives! It’s miserable! I’m always complaining that I want plastic surgery on my nose – just take the darn thing OFF! I don’t need it, can never smell or breathe out of it, what’s the point?!

I’ve taken just about every allergy medication under the sun. From Allegra to Singulair (I take that for my asthma -doesn’t do squat for my allergies), from Benadryl to Sudafed. Anything to clear my nasal passages. The only thing that works 100% for me is Benadryl, but the drowsy affects of it make it not very ideal for daily use. I’ve also started to get a jittery side affect from Benadryl, after I’ve taken 2 pills every day for two or three days in a row. Not a good feeling – feels like I am jumping out of my skin.

I’ve recently started looking into alternative, holistic medicine. I’ve grown up a severe asthmatic, always sick as a child and in and out of hospitals especially around the holidays, and as a result I’ve grown up on pharmaceutical drugs. I didn’t know any better. If I have a health issue, I immediately run to the doctor and get a prescription. Now that I’ve had some altercations with pharmaceutical drugs, my eyes are opening about man-made drugs and how they are really just all for profit.

Here are a couple of natural ways to ease your allergies.


Nuts are good for you anyway, they have the good fat and with only a handful of almonds your body stays full for a good 4 hours – a good way to stay on track with a healthy diet. Nuts are also filled with magnesium and vitamin E. We all know vitamin E is super awesome for our bodies and its both an immune booster and an antioxidant. Studies show that the wonderful vitamin E is a preventative for upper respiratory infections. As an antioxidant, it protects our bodies from free radicals, which can actually damage our oxidative tissue which is one of the causes of our allergy and asthma attacks as it causes inflammation.


Red grapes in particular are good for preventing allergies and asthma. The skin on the red grape is filled with more delicious antioxidants as well as resveratrol, the good stuff found in red wine. A study shows that red grapes help allergies and wheezing.


Just more super foods that are insanely rich in vitamin C and antioxidants and anti-flammatory properties which can suppress your allergies.

**TIP** Fruits and Veggies that have a deep color to them have more goodies inside for your body! Eggplant, radishes, red apples, plums, you get the idea!


Canola Oil and Olive Oil are the best to cook with. They both have eicosapentaenoic acid (EPA) and gamma-linoleic acid (GLA). Both of these properties will substantially improve your allergies. EPA is also present in Walnut Oil, Flax seed Oil, and even salmon. Again, eat your nuts! They are also a great source of Omega-3 fatty acids. Plus they fill you up quickly!


These two foods are natural anti-histamines! How exciting right?? They both contain naturally occurring anti-histamines that can counter an allergy attack! (Hey, I’d rather have garlic breath then to take a Benadryl and be drooling unconsciously on the couch).


Especially if you are allergic to pollen when spring rolls around, it would do you good to start having a teaspoon or two of honey (local if you can). This will help you build an immunity to pollen. Plus its so yummy and much better for you than refined sugar!

So fill your body up with these scrumptious delicacies that nature provides to us and nip your allergies in the bud!

Common Allergy Triggers

Spring has sprung – and with it most of the things that make us sick. Everyone is allergic to something these days. If you’re like me, you’re allergic to a lot of things. Here are some ways to identify, treat and limit your exposure to common allergy triggers.


Ah, the flowers are so beautiful this time of year, blooming like mad and sending out lovely pollen into the world to make more beautiful flowers. Lucky us, right?

Common symptoms include those associated with hay fever: runny, itchy nose and eyes, congestion and embarrassing sneezing fits. Most people counter pollen allergies with antihistamines. If I have to be outdoors for too long in the spring, I find it helpful to take a pill and use nasal spray before I go out. Closing the windows helps, too.


For many, dust is a common, year-round allergy trigger. Technically, it’s not dust that’s making you sick but the mites living in the dust. Dust mites are microscopic insects that eat dust particles. Here’s another fun fact about dust: dust is composed mainly of sloughed-off human skin cells.

Dust allergies cause the same symptoms as pollen allergies. Keep your home clean. Seriously, it helps. Wash your bedding frequently, sweep under the bed before the dust bunnies collect and use hypoallergenic covers on pillows and mattresses. If you’re able, replace old carpeting with hardwood floors. Until then, make someone else do the vacuuming and invest in allergy-reducing vacuum cleaner bags.


Mold grows best in damp, dark places like basements, inside drop ceilings and behind walls. Mold grows pretty much anywhere you wouldn’t think to look. If you live in a wet climate or you’ve ever had leaky plumbing, chances are very good that you’ve got mold growing somewhere.

Symptoms range from mild headaches to severe autoimmune disorders, depending on the type of mold you come into contact with. Keep your home well ventilated and use bleach when you clean.


In the spring, animals “lose their winter coats” by shedding excess fur to stay cool during the hotter months. Technically, your allergies are most likely triggered by secreted oils carried on the fur.

An allergic reaction to a pet feels like hay fever, and you may also get hives. Stay out of your pet-owning friends’ homes, or take over-the-counter allergy medication to combat symptoms. If it’s your Fluffy or Fido triggering an allergy, consider shelling out the cash for a HEPA air filter or allergy shots.


Allergic reactions to insects are usually triggered by bites or stings. Humans are allergic to mosquito saliva, which explains the swelling and itching, and any number of poisons secreted by spider bites. Bee and wasp stings cause sever allergic reactions in some. Having cockroaches in your home, work or apartment building may also trigger an allergy. Cockroach feces contain irritants and may cause respiratory problems.

Stay inside or use a hypoallergenic insect repellent if you’re worried about insects triggering allergies. Unless you have cockroaches – then you should stay outside.